Fit & Fabulous at 42! Shriya Saran’s Wellness Mantra Revealed
Her routine includes daily yoga, dance workouts, and a nutrient-rich diet featuring fresh fruits, vegetables, and protein-packed smoothies. She also emphasizes hydration, meditation, and a positive mindset for overall well-being.
Bharat Good Times 
Bollywood actress Shriya Saran, known for her timeless beauty and fitness, has revealed the diet and workout routine that keeps her in top shape at 42. The actress swears by a balanced approach to health, focusing on Yoga, dance, and mindful eating.
How she stays active
"I love movement in all forms, so I mix things up to keep my workouts exciting," says Shriya. “Yoga has been part of my routine for years as it improves flexibility, posture, and mindfulness. Pilates is another favourite because it strengthens my core and enhances body control. Swimming is also a great way for me to stay active, as it works the entire body while being gentle on the joints.”
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Yoga & Dance: Shriya practices yoga daily to maintain flexibility and strength. She also incorporates dance as a fun cardio workout.
Diet Secrets: Her meals are rich in fresh fruits, vegetables, and protein, with smoothies being a key part of her morning routine.
Hydration & Wellness: Drinking plenty of water and herbal teas keeps her skin glowing and body energized.
Mental Well-being: Meditation and positive thinking play a crucial role in her holistic approach to fitness.
At 42, Shriya continues to inspire fans with her dedication to a healthy and active lifestyle! ????✨
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