How Much Salt Is Too Much? Doctors Explain Its Link to Stomach Cancer
Doctors suggest limiting processed foods, using herbs instead of salt, and maintaining a balanced diet to reduce the risk of stomach-related diseases.
Bharat Good Times 
Excessive salt intake has been linked to an increased risk of stomach cancer, according to health experts. The World Health Organization (WHO) recommends consuming less than 5 grams (1 teaspoon) of salt per day, but many people exceed this limit due to processed and fast foods.
High salt consumption can damage the stomach lining, leading to inflammation, ulcers, and increased Helicobacter pylori (H. pylori) bacterial activity, a major risk factor for stomach cancer. Studies suggest that diets rich in pickled, salted, and processed foods significantly contribute to this risk.
Doctors advise reducing processed foods, opting for fresh meals, and using herbs and spices as healthier alternatives to excess salt. Regular health check-ups and a balanced diet can help lower the risk of stomach-related diseases, including cancer.
